Holistic Fitness for Men Over 49 Years Old!
ROBINSON'S THEORY SERVICES
Our Method combines proper warm-ups, cool downs, balance drills, calisthenics, weights, resistant bands, and kettle bells all in a 30 -60 minute session 2 to 3 times per week.
We understand its not always easy getting out of your comfort zone but we are here to help you each step of the way until you can Soar on your own.
MENTAL FOCUS / BREATHING
We do this with a variety of mental (brain) exercises and deep breathing techniques.
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